Monday (2016APRIL11)

-Get it right Boy Wonder GEEZ!

WOD:

5 Rounds

20 KB Swings

15 Wall Balls

10 Push Ups

Rest 2mins Between Rounds

Weightlifting:

Snatch + OHS

6x(1+2) HAP

Good Mornings

4×8 HBP

Reverse Grip Bench

5×5