Wednesday (2016APRIL13)

-Who looks at this workout like Yoda?

WOD:

8min AMRAP

KB Front Rack Walking Lunge 20ft-24/16kg per hand

ME T2B

Weightlifting:

Clean + Jerk

6x(2+1)

Pause Front Squats

6×3- 3sec in Hole HTLW

KB Sots Press Alt side

4×6 total