-Our very own Sherry Fushimi gets to do more Open Workouts for the Masters Division SOOOOOO we’re gonna do them with her, because we love Sherry and no one should have to do Open Workouts alone!
WOD:
“Regional Masters’ Qualifier #3”
15min AMRAP
55 Double Unders
15 C2B Pull Ups
5 Hang Power Cleans 155/105#
Weightlifting:
Power Clean and Jerk
3RM
then
6min EMOM
65-75% of 3RM x 3 TnG
Banded 2nd Pulls
4×8
L-Sits
4xME
No responses yet