-Tell’em Batman!
WOD:
15AMRAP:
3x Muscle Ups (Bar or Rings)
15x DB Squat Clean Thrusters (35/25#)
30x Double Unders
ADVANCED: Dubs are Unbroken. 29 doesn’t count…start at 1 again.
CORE STABILITY:
50x Knee-to-Elbow Rope Hangs
Then…
Sally Up/Sally Down Plank (Down=Elbows/Up=Palms)
Weightlifting:
Snatch- Submaximal
6×2
Good Mornings w/Small Bands
4×8
Reverse Grip Bench
5×5 HTLW
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