Wednesday (2016MAY04)

-YAY!! Heavy KB Swings! Thanks Christopher Walken!

STRENGTH:

APRE3 Push Press (W1)

WOD:

7x E3MO3M:

10x KB Swings (70/55#)

200M Plate Run (45/35#)

Weightlifting:

Clean and Jerk

6×2 Submaximal

Back Squats without Belt

3RMFD, then 2xME @80%