Thursday (2016MAY05)

STRENGTH:

1RM Cluster

WOD:

10AMRAP: (30FT)

Butcher High Push (Down) (75/50#)

Farmer Carry (Back) (90/70#)

Butcher Low Push (Down) (75/50#)

1M REST…Then…

3AMRAP:

Clean & Jerk (185/125#)

Score: (30FT = 1 Point) + (Clean & Jerk Reps), Example: 28+9

TEAM OPTION:

Teams of 2: 14AMRAP (1M On/1M Off, Alternating Partners). Both Teammates will get their own bar for the 3AMRAP. Teammate #1 will lift 1M before teammate #2.

Score: Combined Points for Distance + Combined C&J Reps.

Weightlifting:

Clean Up Day- make up a day you missed