Saturday (2016MAY14)

TeamWOD:

“2016 SW Throwdown Event #5”

Teams of 4: Waterfall Style.

27 Cal. Row

21x Overhead Squats (115/75#)

15x Ground-to-Overhead (115/75#)

90x Double Unders

Weightlifting:

High Bar Back Squat-

1RM w/belt

Clean + 2 Front Squats + Jerk

1RM, then 85% x 1

Clean Pulls Start @ 95%

3×3 Working up

CMI2-

Unilateral Farmer Walks 3x45secs each arm

Walking Lunges

100m Unweighted