Tuesday (2020JUN09)- WOD

Warm Up:

3 rds

30 sec lat hops

30 sec Air squats

30 sec plank sh. taps

30 sec Glute bridges

1 min rest

Focus: 

Bulgarian split squats 

5×10

super set with 

5x 5 

pike push ups

WOD: 

4 Rounds for Time

50 Foot Overhead Walking Lunge 95/65

25 GHD Sit Ups

Recovery:

coach led stretch