Tuesday (2020AUG11)- WOD

Focus: 

Power Snatch

7 Sets

5 Power snatch + 1 Snatch

even if the Snatch is power to OHS

trying to make it fluid

WOD: “Rannie” Annie/Randy

50-40-30-20-10

DU

25-20-15-10-5

Power Snatch 75/55

Recovery:

Body Tempering for 10mins