Focus:
Rowing Drills
15 Arm Only Strokes
15 Arm and Hips
15 Quarter Slide
10 SLOW Full Strokes
5 Hard Strokes
x 2
WOD: 20 min
ROW or Ski WOD
20rds
30 sec max meter row (sprint)
10 sec rest
20 sec easy row
Workout Detail: This is a pure speed workout. Use the 10sec to get your heart rate down. Find something that works. Deep breaths, 5-8s in 5 out nasal breathing
Recovery:
Weighted Mobility
No responses yet