Monday (2020SEP21)- WOD

Focus: 

Rowing Drills

15 Arm Only Strokes

15 Arm and Hips

15 Quarter Slide 

10 SLOW Full Strokes

5 Hard Strokes

x 2

WOD: 

3RFT

5 Box Get Overs 48/40″ + 750m row

1 min rest

4 Box Get Overs 48/40″ + 500m row

1 min rest

3 Box Get Overs 48/40″ + 250m Row

1 min rest

Recovery:

1000m slow cool down row