
-We do too Brick, we do too
WOD:
10 Rounds
10 Wall Balls 20/14#
2 Deadlift 315/205#
Gymnastics:
Skin the Cats x 12
Weightlifting:
Clean Up Day
-We do too Brick, we do too
WOD:
10 Rounds
10 Wall Balls 20/14#
2 Deadlift 315/205#
Gymnastics:
Skin the Cats x 12
Weightlifting:
Clean Up Day
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