Saturday (2016JUNE4)

-Seems like a fair trade off

Cardio:

1 Mile Run

WOD:

In Teams of 3

120 Double Unders

60 Thrusters 75/55#

120 Double Unders

60 C2B Pullups

120 Double Unders

60 Snatches 75/55#

120 Double Unders

9 Rope Climbs

Weightlifting:

HBBS- No Pause w/ Belt

1RM

Clean and Jerk

1RM

Cleans Pulls

Start @90% – 3×3 working up

CMI2-

Unilateral Farmer Walks 3x 45secs each arm

Walking Lunges

100m 45/35#