Thursday (2016JUN09)

*Yoga @ 4:30PM Today!*

Gymnastics:

3xME (Alternating):

One-Legged TTB

Ring Dips

WOD:

800M Run

32x Push Jerks (95/65#)

400M Run

16x Push Jerks (95/65#)

200M Run

8x Push Jerks (95/65#)

Weightlifting:

Clean Up Day