Wednesday (2021DEC15)- WOD

Focus:

Seated DB Press

10-10-10-10

DB Floor Press

10-10-10-10

DB Bent Row

10-10-10-10

WOD:

For Time

150 Double Unders

50 Toes 2 Bar

120 Double Unders

40 Toes 2 Bar

90 Double Unders

30 Toes 2 Bar

60 Double Unders

20 Toes 2 Bar

Strength:

400m Sled Drag

200m KB Suitcase Carry (100m L/100m R)

Heavy but continuous movement