Friday (2016JUN10)

WOD:

“2016 Granite Games Qualifier #1”

15AMRAP (Ladder):

10x Squat Clean & Jerks (135/85#)

15x Burpee Over Bar

8x Squat Clean & Jerks (185/115#)

15x Burpee Over Bar

6x Squat Clean & Jerk (225/145#)

15x Burpee Over Bar

4x Squat Clean & Jerk (275/175#)

15x Burpee Over Bar

2x Squat Clean & Jerk (305/200#)

15x Burpee Over Bar

MAX Squat Clean & Jerk (315/205#)

Speed:

8x 100M Sprints

Rest 3:1

Weightlifting:

Warm Up – OHS Variation: Work up to 80% 1Rep w/ 5s Pause

1RM Front Squat w/ 25-50# Chains: No Pause w/Belt.

1RM Clean (No Feet/No Hook)

Clean@80%1RM (1×2)

GHD (3×8)

Cardio: CFWT WOD

150M Walking Lunges (Unweighted)