Mobility (15-20Minutes)
WOD:
Teams of 2:
10x Rounds of Cindy
30x Stone to Shoulder (115/75#)
60x 2fer Lateral Jumps
100M Stone Carry (115/75#)*
*5x Burpee Penalty per Teammate: Every time the stone touches the ground.
Weightlifting:
1RM High Bar Back Squat w/25-50# Chains: No Pause w/ Belt
Snatch Max Effort: 1RM Snatch Pull + Snatch + OHS
Clean & Jerk Max Effort: 1RM Clean Pull + Clean + Front Squat + Jerk
Clean Pulls@100%+ (3×3). Building.
Core Muscular Imbalance: Bilateral Farmer Carries (3x45s per Arm)
Walking Lunges: 200M (Unweighted)
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