Saturday (2022JAN22)- WOD

Focus:

Deadlift

7-7-5-5-3-3

WOD:

15min AMRAP

Deadlift 225/155lbs

3-6-9-12-15-etc.

Muscle Ups

1-2-3-4-5-etc.

250m Row

Finisher:

For Time 

50cal Bike