Monday (2022JAN24)- WOD

Focus

2 Sets for Quality

5 Wall Walks

10 Rind Dips

5/5 KB Bottoms Up Presses

WOD:

21-18-15-12-9-6-3

KB Swings 32/24kg

Push Ups

Recovery:

2min Childs Pose

2min Downward Dog

1min Cobra

1min Left Twisted Cross

1min Right Twisted Cross