Wednesday (2022JAN26)- WOD

Focus:

Shoulder Press

3 x 1

2-4 Warmups Sets

then

Set 1- 85% x 1

Set 2- 90% x 1

Set 3- 95% x 1+

WOD:

5 Rounds

250m Row or 15cal Bike

15 UB Wall Balls 20/14lbs

10 Pull-Ups

1min Rest

Recovery:

3min Child’s Pose

2min Twisted Cross Left

2min Twisted Cross Right

3min Frog Pose

OR

10min Body Tempering