Monday (2022APR04)- WOD

Focus:

Front Squat

Warm up to 70-75%

then

E2MO2M x 6

3 Reps @ 70-75%

WOD:

15min AMRAP

3 Hang Power Snatch

3 Overhead Squats

3 Snatch

2 x 50ft Shuttle Springs (25ft Down & Back)

Core:

3 Rounds

10 Alt DB Pull Thrus

1min Plank

20 Plank Shoulder Taps

1min Hollow Hold

Rest 1min