Tuesday (2022APR05)- WOD

Focus:

Sumo Deadlift

5-5-5-5-5

WOD:

“Fight Gone Bad”

3 Rounds

1min Wall Balls 20/12lbs

1min SDLHP 75/55lbs

1min Box Jumps 24/20″

1min Push Press 75/55lbs

1min Row For Calories

1min Rest

Finisher:

2min AMRAP

3 Air Squats

3 Burpees

3 Push Ups