Focus:
Banded Shoulder Press
5-5-5-5-5
WOD:
6min AMRAP
15/12cal Echo Bike
10 HSPUs
Rest 4min
6min AMRAP
15/12cal Echo Bike
10 Knees 2 Elbows
Recovery:
400m Sled Drag
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Focus:
Banded Shoulder Press
5-5-5-5-5
WOD:
6min AMRAP
15/12cal Echo Bike
10 HSPUs
Rest 4min
6min AMRAP
15/12cal Echo Bike
10 Knees 2 Elbows
Recovery:
400m Sled Drag
CATEGORIES:
Tags:
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