Focus:
5 Sets for Quality
10-20secs Top of Ring Support
5 Forearm Transitions to Dip on Boxes
5 Arch Snap to Pike Hold
3 Power Cleans building to WOD Weight
WOD:
“Elizabeth”
21-15-9
Power Cleans 135/95lbs
Ring Dips
Accessory:
4 x 10 GHD Situps
Superset with
20 Banded Hamstrings Curls
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