Monday (2022MAY02)- WOD

WOD:

For Time

500m Ski Erg

75 Sumo Deadlift High Pull 75/55lbs

1 Mile Run

75 Sumo Deadlift High Pull 75/55Lbs

500m Row

Recovery:

1min Downward Dog

2min Puppy

1min Cobra

2min Frog

1min Cobra

2min Cross Shin

1min Downward Dog