Focus:
10min Pacing Work
Pick a different machine from the last two weeks and go at 60-70% of RPE
WOD:
Deadlift
10 – 1 – 10 – 1 – 10 – 1
Start at 50-60% on the 10’s
Start at 80-90% on the 1’s
Recovery:
10mins Body Tempering/Mobility
- Focus on low back and hamstrings
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