Wednesday (2022JUN08)- WOD

Focus:

Row Intervals

5 x 150m 

Rotate with 1-2 Partners

WOD:

Deadlift

10 – 1 – 10 – 1 – 10 – 1

Start Heavier than last time, build through out

Accessories:

50 Banded Hamstring Curls

50 Spanish Squats