Thursday (2022JUN30)- WOD

Focus:

9min EMOM

Min 1: 5-7 Kip Swings

Min 2: 3 Negative Push Ups 

Min 3: 4-5 Squat Therapy Squats

WOD:

“Angie”

For Time

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

Recovery:

30 Bandy Pull Aparts

5min Light Bike, Run, or Row