Thursday (2022JUL21)- WOD

Focus:

10min EMOM
Min 1: 5 Ring Muscle Ups

Min 2: 5-10 HSPUs

WOD:

Full Tabata of Each of the Following:

Muscle Ups

Sit Ups

HSPUs

Air Squats

Core:

GHD Situps 3 x 10

Or

Med Ball Situps 

3 x 10 Heaviest Med Ball Possible