Friday (2022JUL22)- WOD

Focus:

Box Squat

3 – 3 – 3 – 3

WOD:

16min AMRAP

800m Run

10 Shoulder to OH 155/115lbs

10 Alt Pistols

Finisher:

For Time

21-15-9cal Row

12-9-6 Burpees Over Rower