Wednesday (2022AUG31)- WOD

Focus:
Pistol Progressions
3 Rounds for Quailty
10/10 High Step Ups
10 Candlestick Rolls
10 Narrow (feet together) Squats

WOD:
Cindy or Mary
20 Min AMRAP
5 Pull Ups Cindy / 5 HSPU Mary
10 Push Ups Cindy / 10 Alt Pistols Mary
15 Air Squats Cindy / 15 Pull Ups

Accessory
50 Banded Hmstring curls
50 Spanish Squats