Friday (2022SEP09)- WOD

Focus:
Overhead Squat
2 – 2 – 2 – 2 – 2 – 2

WOD:
20 min AMRAP
400m Run
50ft DB Walking Lunge 50/35lbs
3 Hang Squat Snatch 80% of 1RM
10 Box Jumps Overs 24/20″
5 Wall Walks