Focus:
Box Squat
5 – 5 – 3 – 3 – 1
WOD:
21 – 15 – 9
MedBall Cleans
Push Ups
Sit Ups with MedBall
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Focus:
Box Squat
5 – 5 – 3 – 3 – 1
WOD:
21 – 15 – 9
MedBall Cleans
Push Ups
Sit Ups with MedBall
CATEGORIES:
Tags:
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