Monday (2016JUN27)

Strength:

10xEMOM: Snatch (Start at 70% & Work Up)

WOD:

Granite Games Qualifier #4

5-10-15-20-15-10-5x

Overhead Squats (115/75#)

TTB

Weightlifting:

Warm up w/ OH Squat Variation: Heaving Snatch Balance + 1 OHS, work up to 70%1RM Snatch

1RM Front Squat: 1sec Pause w/o belt

1RM Snatch: 2sec Pause @ Knee

1RM Clean: 2sec Pause @ Knee + Jerk

Snatch Pulls: Start @95% (2×3) working up

UMIW1:

Close or Reverse Grip Bench (3×5)

Bentover Rows (3×5)

Walking Lunges: 200M (Unweighted)