WOD:
8AMRAP:
3x Snatch Complexes: Power Snatch + Hang Power Snatch + Hang Squat Snatch (115/85#)
3x Wall Climbs
SPEED:
10AMRAP:
150FT Farmer Carry (70/55#)
300FT Run
Weightlifting:
HBBS Paused 2 sec w/ belt 1RM, then 80%- 2×3 not paused
Snatch Paused 3 sec at Knee
1RM no Misses, then 80%- 2×2
Clean (Paused 3 sec at knee) and Jerk
1RM No Misses, then 80%- 2×2
Clean Deadlift EMOMs
Start at 70% – 8×1 working up heavy but no misses
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