Monday 11/30/15 WOD

Latest Comments

-Too Much Pump for One Photo #ArmsRace

 

WOD:

20 Rounds

5 Burpees

1 Cluster 165/120#

 

Weightlifting:
3 Position Snatch- Floor/Hang/Hi Hang
6×1+1+1 HAP
SGPPBN (Snatch Grip Push Press Behind Neck)
6×3 HAP
Noes and Toes
3xME

CATEGORIES:

WOD

Tags:

No responses yet

Leave a Reply

Your email address will not be published. Required fields are marked *