-Taking it back old school, Can you find Sherry in this photo?
WOD:
12-9-6
Deadlifts 275/185#
Muscle Ups
Weightlifting:
Split Jerk
7×3 HAP
Pendlay Row
5×5 HAP
Weighted Pullups
5×3 HAP
Our first monthly challenge starts today. So come in, check out the board (through a goal up on the goal board), and tr to get the challenge done before the end of the year!
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