Monday 12/14/15 WOD

-“Do we really have to do STRICT Pullups and HSPUs”

WOD:

AMRAP in 9mins

3 Strict Pullups

3 Strict HSPUs

50m Sandbag Carry

Weightlifting:

Snatch 1st Pull + Snatch

6×2(1+1) HBP

Strict Press

5×3 HAP

Barbell Row

5×5 HAP