Wednesday 12/16/115 WOD

-Coach Nick posts the truth

WOD:

CrossFit Games Open 11.4

10min AMRAP

60 Bar Facing Burpees

30 OH Squats 120/90#

10 Muscle Ups

Weightlifting:

Clean 1st Pull + Clean

6×2(1+1)

OH Squat APRE3

Week 2