Monday 12/28/15 WOD

-Doug and Carston killing a 12 days of Christmas WOD together!

WOD:

Borrowing this one from CrossFit Linchpin

Clean & Jerk

5-5-5-5

Rest 5mins

AMRAP in 2mins

Clean & Jerk @75% 1RM

Rest 5mins

AMRAP in 2mins

Clean and Jerk @50% 1RM

Weightlifting:

Hang Snatch

6×3 HAP

Snatch Grip Behind the Neck Push Press

5×5 HAP

Weighted Ring Rows

3×8 HBP