Tuesday 12/29/15

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WOD:

10-9-8-7-6-5-4-3-2-1

Front Rack Lunges 95/65#

Burpee Pullups

Double Unders 2x

Weightlifting:

Split Jerk

6×3 HAP

Barbell Rows

5×5 HAP

Front Lever Practice

Accumulate 10mins