-Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Officer Simmons is survived by his wife and two children. -Photo and caption courtesy of CrossFit HQ

WOD:

“Randy”

For Time

75 Snatches 75/55#

Weightlifting:

Hang Clean

6×3 HAP

OH Squat

APRE3 – Final Week

Weighted Pullups

10×2- 60 secs between sets