Friday 1/1/16 WOD

-Everyone sitting around watching Jesse and Liz do work on some Skwatz!

WOD:

AMRAP in 12mins

-With a partner Alternating rounds

3 Power Cleans 155/105#

6 Box Jumps 30/24″

9 Push ups

Weightlifting:

Tall Snatch + Hi Hang Snatch + Hang Snatch

6×1+1+1 LAN (Light As Needed)

Seated Z Press

100reps AFSAP

GHD Situps

3×15