Friday 1/8/16 WOD

-Kat crushing the row all by her lonesome last night during the 6:30 class

WOD:

5 Rounds

50 Double Unders

25 Shoulder 2 OH 45/35#

15 T2B

Weightlifting:

Power Snatch

10min EMOM 2 reps @80%

Clean Pulls

6×5

GH Raises

3×8