Saturday 1/9/16

-Jess is so excited about this WOD

WOD:

7 Rounds

3 Snatches

7 Pullups

3 Push Press

7 Ring Dips

Weightlifting:

Front Squat

6×6 @70%

Snatch

7×1 Max For Day

Clean and Jerk

7×1 Max For Day