Monday 1/11/16 WOD

-Eli hitting a snatch PR of 250# on Saturday

WOD:

5 Rounds

6 Squat Clean and Jerks 135/95#

12 Burpees

Weightlifting:

Pause (at knee) Snatch High Pull + Hang Snatch

6×2(1+1) HBP

Deadlift

3×10 HAP

Strict Ring Dips

4xME