Saturday 1/16/16 WOD

-Because Penguins, that’s why!

WOD:

For Total Reps

Teams of 2

0-4mins

Snatch 115/75

4-8mins

Double Unders

8-12mins

Wall Balls 20/12#

12-16mins

Push Ups

Weightlifting:

Snatch

7×1 MFD

Clean and Jerk

7×1 MFD

Front Squats

7×5 @75%