-Let’s all Ice Cube today, No AK Usage and Muscle Ups for everyone!
WOD:
CrossFit Games Open 15.3
Complete as Many Rounds and Reps as Possible in 14mins of:
7 Muscle Ups
50 Wall Balls
100 Double Unders
Weightlifting:
3 Sec Dip Down Jerk
6×3 HBP
GHD Situps
3×15
Noes and Toes
3xME
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