-I bet some of you are feeling like this right now!
WOD:
Choose One For Time-
Run, Row, Ski Erg
5k
You may also Air Dyne 500cals if that sounds better to you!
Weightlifting:
Power Snatch
10min EMOM 3 @70%
Snatch High Pulls
6×3
Banded Reverse Hypers
3×12/leg
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