Friday 1/29/16 WOD

-CrossFit Games Open Prep, who’s ready for 7mins of burpees again?

WOD:

10 Rounds

3 Power Snatch 115/75#

10 Burpees

Weightlifting:

Power Clean + Push Jerk

10min EMOM @70%

Snatch High Pulls

5×3 HBP

GH Raises

3×8